Your hormones, your energy, your supplements: it all starts in your gut.
A step-by-step plan from a Registered Dietitian with over 15 years of experience. Find out what's really going on with your digestion, know exactly what to eat and how much, and finally get the payoff from all the healthy things you're already doing.
About 1 hour of video lessons from Ashley in bite-sized pieces you can watch on your phone, plus at-home gut assessments, a 2-week meal plan template, and more.
Sound familiar?
If you nodded at even one of these, keep reading. This was made for you.
It's not your willpower. It's the order.
Most gut advice skips the first step. It tells you what to add or cut before anyone checks how your digestion is actually working. Here's what I see with over 15 years as a Registered Dietitian:
Your hormones start in your gut.
It's where you absorb the nutrients your hormones are made from, and where your body clears out the ones it's done with. When digestion is off, hormones often feel off too.
Your supplements can't work if you can't absorb them.
Most of the time, they aren't doing what you're paying for. Not because they're bad, but because your gut isn't ready to use them.
Your healthy food has the same problem.
The salads, the protein, the veggies: if you're not breaking them down well, you don't get the full benefit.
The Gut Blueprint fixes the order.
When your digestion works, everything else you're doing starts working too.
Imagine this two weeks from now
No more guessing. Just a plan that fits your gut.
Three phases. Short videos. Your schedule.
Find your starting point
Simple at-home checks show you where your digestion needs support. No more guessing which advice applies to you.
Learn the framework
Exactly what to eat, how much, and how to build a plate that keeps you full and calms your gut. Plus easy ways to strengthen digestion so food and nutrients actually get absorbed.
Make it stick
Track what changes, build the few habits that matter most, and know your next step.
Inside the Blueprint
What is guessing already costing you?
Money on supplements, powders, and products that might not be right for your body.
Time standing in the kitchen wondering what to eat, and how much.
Mental energy on influencers telling you to cut this, add that, and try the newest thing.
Days of feeling bloated, tired, and not like yourself.
Stop spending money on things that aren't for you. For one price, you'll know what your gut actually needs.
Hi, I'm Ashley.
I'm a Registered Dietitian with over 15 years of experience and a mom who gets how busy life is.
Six years ago, we healed my daughter's eczema by healing her gut. That's when I knew gut health was the key. Since then, I've gone all in on integrative and functional nutrition.
I've worked with thousands of women in my virtual programs, helping them feel like themselves again.
The Gut Blueprint is the step-by-step foundation I wish every woman had before perimenopause and menopause, so she knows to look at her gut first, instead of chalking everything up to hormones, age, or stress.
"I feel much better."
"I was having constant stomach issues despite my eating habits. After working with Ashley, she helped me understand way more about my gut health. It has been an ongoing journey but I am more aware and I feel much better."
"You truly did help me start to shift my focus back on me and my health and appreciate you, your expertise and support!"
This is for you if
This is not for you if
You have a serious GI condition that needs medical supervision, like a recent bowel surgery or resection, ulcers, or other complicated GI issues.
Please check with your doctor first, or email me at ashleysweeneyrd@gmail.com to ask if this would be helpful for you.
The "do the work" promise
Go through Phase 1 and Phase 2 within 30 days of purchase. If you don't understand your gut better than you did before, email me and I'll refund you in full.
Questions
How long does it take?
It's self-paced. There's about 1 hour of video, in short lessons, plus the at-home assessments and meal plan. Go as fast or slow as you like.
Do I have to follow a strict diet?
No. You'll build meals from foods you already like, using a simple plate formula and a 2-week meal plan template. No cutting whole food groups just in case.
Do I have to buy supplements?
No. Some supplements may be recommended, but nothing is required. This is about getting your digestion working so your food (and anything you already take) can do its job.
I already have the free Fiber Without the Bloat guide. Is this different?
Yes. The free guide helps you add fiber without the bloat. The Blueprint finds out why you're bloated and gives you the full plan: what to eat, how much, and how to digest it well.
I'm busy. Will I actually finish?
The videos are short and work on your phone. The meal guide works for the whole family, so you're not cooking two dinners.
Can I do this with a health condition?
This is education, not medical treatment. If you have a serious GI condition, check with your doctor first.
Ready to stop guessing?
You're already doing so many things right. Let's make them pay off. In about two weeks, you could know exactly what your gut needs, what to eat, and how much.
YES, I'M DONE GUESSING · $119 Self-paced · 30-day promise