🤯 Ready to Take the Stress Out of Mealtime?

👀 Peep What is Inside! 

✏️ Meal Inspiration for Four Weeks of Lunches and Dinners

Not sure what to make each night to provide enough protein and veggies? Get a four-week template for meals!

• What You’ll Learn:
  • How to prepare similar items throughout the week to minimize waste and save time and energy!
  • The best way to prepare dinners in order to utilize leftovers for lunches.
  • Leftover inspiration for your favorite protein and veggies.
• How You’ll Feel: 
  • Empowered with a clear plan that takes the guesswork out of mealtime. You'll feel organized, knowing exactly what’s on the menu for the week, and relieved because you're saving time, money, and effort.

🍗 Understand How Much Protein You and Your Kids Actually Need

Worried your  family is getting enough protein? We’ve got you covered! Learn exactly how much you and your kids need at each meal—without overthinking it.

• What You’ll Learn:
  • Quick, simple methods to measure protein for moms and kids.
  • The best protein sources.
  • A complete list of what counts as protein and how much YOU need.
• How You’ll Feel: 
  • Confident you’re giving your family the nutrients they need to grow strong, stay energized, and thrive.

🥦 How to Increase Veggies Your Kids Actually Eat

If you’re tired of untouched broccoli and sneaky strategies that don’t work, we’ll show you fun, easy ways to get veggies on their plates—and into their bellies!

• What You’ll Get:
  • 100 veggie ideas (yes, 100!) to mix and match with your family’s meals.
  • Tips for washing, chopping, and storing veggies so they last longer and get eaten.
  • Creative ways to serve veggies. 
• How You’ll Feel: 
  • Excited to see clean plates and happy faces at the table.

⚔️ Stop Picky Eating and Eliminate Mealtime Struggles

Do you dread the nightly battle of wills over vegetables? With the right strategies, you can turn mealtime into a peaceful (and even enjoyable!) experience.

What You’ll Learn:

• Proven picky eater solutions to encourage kids to try new foods—without forcing or bribing.
• How to create a positive mealtime environment that builds healthy habits for life.
• Strategies to reduce stress, meltdowns, and food-related power struggles.

How You’ll Feel: 

• Empowered and stress-free, knowing you have tools that work—even for your pickiest eater.