Why should you add brussel sprouts into your diet? Well, like most people, as a kid I hated them, but as an adult I’ve grown to appreciate and love the taste!
Here are some benefits of brussel sprouts:
Have lots and lots of antioxidants
Helps fight cancer and heart disease
Restores healthy digestion
A high amount of protein for a vegetable
All the Vitamin C & K you need for the day (along with other vitamins and nutrients)
Alkalizes the body
Decreases your risk of obesity, cancer, diabetes, heart disease, and neurodegenerative disorders
Can help you lose weight, have a clearer complexion, and improve eyesight
Do you have another amazing brussel sprout recipe? Share in the comments!