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Brussel Sprout Hash

Why should you add brussel sprouts into your diet? Well, like most people, as a kid I hated them, but as an adult I’ve grown to appreciate and love the taste!  Here are some benefits of brussel sprouts: Have lots and lots of antioxidants Helps fight cancer and heart disease Restores healthy digestion A high amount of protein for a vegetable All the Vitamin C & K you need for the day (along with other vitamins and nutrients) Alkalizes the body Decreases your risk of obesity, cancer, diabetes, heart disease, and neurodegenerative disorders Can help you lose weight, have a clearer complexion, and improve eyesight
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Ingredients Method Notes

Ingredients
  

  • 1 cup sweet potato, cubed
  • 2 cups Brussels sprouts quartered and thinly sliced
  • 3 tbs avocado oil
  • 1 tbs balsamic vinegar
  • pepper according to taste
  • Salt according to taste
  • Habanero Sea Salt according to taste,I’m obsessed with this kind

Method
 

  1. After peeling and cutting the sweet potato, microwave for 3 minutes to help soften
  2. While potatoes are cooking, over medium heat, add brussel sprouts, avocado oil to medium skillet.
  3. After 5-6 minutes, add balsamic vinegar and sweet potatoes.
  4. Stir often letting the sweet potatoes and brussel sprouts get nice and crispy.
  5. Add salt and pepper to taste.
  6. Let it cook for another 5-8 minutes. 

Notes

Do you have another amazing brussel sprout recipe? Share in the comments!

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