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Healthy Baked Chicken Tenders

A healthy, easy to make coconut baked chicken tender recipe!
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Ingredients Method

Ingredients
  

  • 2 pounds of fresh chicken tenders fresh
  • 2/3 cups coconut flour
  • 3 eggs
  • 3 cups unsweetened shredded coconut
  • 3 tablespoons taco seasoning
  • Salt to taste

Method
 

  1. Pat chicken tenders dry with paper towel.
  2. Spray large baking pan with cooking spray.
  3. Preheat oven to 350.
  4. Get 3 shallow bowls or dishes. In one bowl, mix coconut flour, 2 TBS taco seasoning, pinch of salt.
  5. In another bowl, stir 3 eggs together with 1 TBS taco seasoning.
  6. In the third bowl, pour shredded coconuts.
  7. Take your chicken tenders and first coat in coconut flour. Then dunk completely in egg mixture. Then coat completely with shredded coconut.
  8. Bake at 350 for 30-40 minutes, flipping over half way. Chicken will be cooked thoroughly and not pink.

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