Ultra-Processed Foods Everywhere
Over the past few weeks, we’ve been chatting about ultra-processed foods—the sneaky culprits behind many health struggles. Today, we’re digging deeper into why we have[...]
Ultra-Processed Ingredients
Last week on the email and on the blog we dove into the world of ultra-processed foods, and I hope you found it eye-opening (and[...]
The Problem With Ultra-Processed Foods [Part 1]
Ultra-processed foods are strategically designed by food companies to be hyper-palatable, often to the point where they are no longer recognized as "normal" food. This[...]
Sourdough Pumpkin Waffles
Tired of the same old cereal or toast routine in the morning? Shake things up with sourdough pumpkin waffles—a flavorful, healthy option that turns breakfast[...]
Healthy Sausage and Sweet Potato Chili
Looking for a comforting, flavorful dish that’s packed with nutrition and easy to prepare? Say hello to Healthy Sausage and Sweet Potato Chili! This recipe[...]