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why ultra processed foods are everywhere

Ultra-Processed Foods Everywhere

Over the past few weeks, we’ve been chatting about ultra-processed foods—the sneaky culprits behind many health struggles. Today, we’re digging deeper into why we have[...]

Ultra-Processed Ingredients

Last week on the email and on the blog we dove into the world of ultra-processed foods, and I hope you found it eye-opening (and[...]

The Problem With Ultra-Processed Foods [Part 1]

Ultra-processed foods are strategically designed by food companies to be hyper-palatable, often to the point where they are no longer recognized as "normal" food. This[...]

Sourdough Pumpkin Waffles

Tired of the same old cereal or toast routine in the morning? Shake things up with sourdough pumpkin waffles—a flavorful, healthy option that turns breakfast[...]

Healthy Sausage and Sweet Potato Chili

Looking for a comforting, flavorful dish that’s packed with nutrition and easy to prepare? Say hello to Healthy Sausage and Sweet Potato Chili! This recipe[...]