Join Phase it Up
Start Phaseing Your Diet!
Ashley is the Lead Dietitian & Program Director for Phase it Up by 131 Method. You can find her videos, trainings, lessons, meal plans, recipes and more inside this daily coaching program created in partnership with celebrity fitness trainer and business expert, Chalene Johnson.
If you want to break free of traditional dieting “rules," learn how to keep healthy habits for life, decrease inflammation, improve gut health, decrease bloat and improve your healthy habits! Join today!
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Collaboration
Business-to-Business
Through creative content and nutrition communications, I love to work with companies and brands whom align with my community, my beliefs, my nutrition philosophy and vision.
- Sponsored blog content
- Sponsored social media
- Branded blog content
- Speaking engagements
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Mommy Feeding Family
Nutrition, Meal Planning & Health
How to save time, energy, money and stress a busy family? This online video course is so simple to use. You’ll learn about proper nutrition for the whole family that will last you a lifetime! It’s about the HABITS we teach our children including picky eating, meal time battles, eating less sugar and more. The nutrition information is geared towards families with children under the age of 10.