About

ABOUT ME

Thanks for stopping by! Let me quickly introduce myself!

Hi! My name is Ashley Sweeney. I am a Registered Dietitian and Food & Nutrition Expert who loves teaching women about simple, healthy living and taking care of their bodies & their families! I am passionate about real food, real nutrition, integrative & functional health. Thanks for checking out my page in your search to find a virtual dietitian!

Contact me :

Here is my Nutrition Philosophy

  • I am here today to help you see if we are a good match in your quest to find a virtual dietitian!
  • Food should always taste good!
  • Meal time should be enjoyable for the whole family.
  • Cut out as much artificial foods, processed junk food, pre-made meals, etc. as possible.
  • Never grocery shop on an empty stomach.
  • There are no “bad foods" or “good foods." Just “once in a while foods" and “better choice" foods. All foods should fit within a well-balanced eating pattern!
  • Our diet isn’t something that defines us.
  • Eat more plants.
  • The eat less, move more mentality behind weight loss doesn’t work. There are more factors at play.
  • Our gut is central to our health and needs to be taken care of.
  • Variety is the spice of life and PHASING is key!!

My name is Ashley Sweeney, MS, RD. I was born and raised in Michigan but I have moved all over the world for school, work, and my husband’s career in the Army. 

We are currently stationed in Alaska. I am married to my best friend Patrick, and we have three beautiful daughters!!

As for my background, I went through a four year accredited educational program at Syracuse University in Nutrition & Dietetics where I earned my Bachelors Degree. I was then put through an intensive application process and was accepted to Case Western Reserve University’s Nutrition Department in Cleveland, Ohio. Here I completed my Dietetic Internship & Masters in Public Health Nutrition program. 

My specialty was in Maternal & Child Nutrition. I later became a Certified Lactation Specialist. Working with women, mothers & babies has always been a passion of mine! I love helping women feel confident and secure in their own body! 

I help moms who are overwhelmed with all of the ‘nutrition noise’ and information overload. I help moms stress less about healthy eating!

You can find me as the Lead Dietitian and Advisor over at PhaseitUp.com 

If you want to connect and possibly work together you can View my Services here.

You can find me on Facebook @Ashley.Sweeney.Nutrition or Instagram @AshleySweeneyRD.

Contact: AshleySweeneyNutrition@gmail.com with questions or concerns!