Happy New Year’s!
Well, 2017 certainly was an exciting one for us! With two moves, each taking us further and further west, we've landed ourselves in Sunny Southern[...]
What the Health: Fact vs. Fiction
I am not writing this to bash anyone’s opinion or tell you that one diet is better than another. I am writing this to provide[...]
Non Food Rewards
In a recent blog post, I shared my advice about not using food as a reward with your child, and how to enjoy treats around the experience,[...]
What is Inflammation?
Is inflammation good? Or is it bad? Do we want inflammation? Would you believe me if I told you inflammation is supposed to be a[...]
Food is Fuel, Not a Reward
Too often food is used as a reward. “If you go put your shoes on right now, I’ll give you a cookie.” Since we know[...]