Non Food Rewards
In a recent blog post, I shared my advice about not using food as a reward with your child, and how to enjoy treats around the experience,[...]
What is Inflammation?
Is inflammation good? Or is it bad? Do we want inflammation? Would you believe me if I told you inflammation is supposed to be a[...]
Food is Fuel, Not a Reward
Too often food is used as a reward. “If you go put your shoes on right now, I’ll give you a cookie.” Since we know[...]
Homemade Frozen Yogurt Popsicles
Homemade Frozen Yogurt Popsicles My girls loved these super simple homemade frozen yogurt popsicles! I made them for a few reasons: There is too much sugar,[...]
Common Keto Diet Mistakes
The ketogenic diet is a way of eating that is high in fat, moderate in protein, and very low in carbohydrates with a goal of[...]