What is MCT Oil?
MCT stands for medium chain triglyceride, and it is commonly found in foods like coconut oil. Medium chain references the number or length of carbon[...]
Is Coconut Oil Bad for Me?
Did you see the article shared by USA Today and many other news stations that stated how the American Heart Association says eating coconut oil[...]
Low Sugar Snacks for Kids
“Mom, I’m hungry! I want a snack!” Many of us have heard this all too often! If you struggle to keep your kiddos full and[...]
5 Healthy & Easy Slow Cooker Recipes
If you are busy mom, always on the go, or your professional life leaves you little time to prepare healthy meals…dust off your slow cooker![...]
Ketogenic Diet & Intermittent Fasting
In this video, I explain what the differences are between a ketogenic diet and intermittent fasting. I explain how you can use them together if[...]