Addictive Foods
What makes a food addictive? Are there certain qualities that make you want to binge-eat some, while eat others in the recommended portions? Why is it that[...]
Headache Trigger Foods
How to Find Your Headache Trigger Foods As someone who has struggled with headaches since I was a teenager, I was anxious to see if I have[...]
Breastfeeding and Working Out Myths
Breastfeeding and exercise? Can you do it? Heck YEAH! From some moms I talk to, there seems to be some misconceptions out there about breastfeeding & exercise. Here[...]
We’ve Moved! Again!
Sorry I’ve been MIA lately! This post and blog post has nothing related to nutrition… except that I consider you all friends in some way or[...]
Thanksgiving Recipes from Dietitians
Can you believe Thanksgiving is next week?! Where has the time gone? It feels like with little kids that some days feel never-ending and like bed[...]