Raising Healthy Girls
It’s exciting and scary knowing that I’m in charge of raising this precious little girl in this crazy world with so many uncertainties! Am I[...]
Addictive Foods
What makes a food addictive? Are there certain qualities that make you want to binge-eat some, while eat others in the recommended portions? Why is it that[...]
Headache Trigger Foods
How to Find Your Headache Trigger Foods As someone who has struggled with headaches since I was a teenager, I was anxious to see if I have[...]
Breastfeeding and Working Out Myths
Breastfeeding and exercise? Can you do it? Heck YEAH! From some moms I talk to, there seems to be some misconceptions out there about breastfeeding & exercise. Here[...]