Stop Stepping on The Scale
How to Stop Weighing Your Self & Why! Stop it with weighing yourself. I don't know if people are just more obsessed with the numbers[...]
Picky Toddlers & Stressful Meal Time
Tips for getting your picky toddlers to eat healthy foods, managing stressful meal times and more! Make sure you are following me on Facebook to see[...]
Raising Healthy Girls
It's exciting and scary knowing that I'm in charge of raising this precious little girl in this crazy world with so many uncertainties! Having struggled myself[...]
Cheat Meals
If a "diet" ever has you completely restricting yourself from treats, you know it is not going to work out in the long haul. Here is[...]
Registered Dietitian Day!
March is National Nutrition Month, and in honor of that, March 9 is National Registered Dietitian or Registered Dietitian Nutritionist Day! Thought I'd share this! I[...]