Cheat Meals
If a "diet" ever has you completely restricting yourself from treats, you know it is not going to work out in the long haul. Here is[...]
Registered Dietitian Day!
March is National Nutrition Month, and in honor of that, March 9 is National Registered Dietitian or Registered Dietitian Nutritionist Day! Thought I'd share this! I[...]
Nutrition Podcasts
Podcasts are like education on wheels. It is free! You can listen to them anywhere. I find myself addicted to learning and listening. I listen[...]
We’ve Moved!
Things have been pretty hectic lately, but all in a very good way! Back in Jul, we found out where Pat worked, 3rd ID was[...]
61 Meal Planning Tips
Meal Planning, Meal Prepping, Freezer Meals & Crock Pot Tips! My hope is that these tips can get you started meal planning in advance. It doesn’t[...]