Nutrition Podcasts
Podcasts are like education on wheels. It is free! You can listen to them anywhere. I find myself addicted to learning and listening. I listen[...]
We’ve Moved!
Things have been pretty hectic lately, but all in a very good way! Back in Jul, we found out where Pat worked, 3rd ID was[...]
61 Meal Planning Tips
Meal Planning, Meal Prepping, Freezer Meals & Crock Pot Tips! My hope is that these tips can get you started meal planning in advance. It doesn’t[...]
Freezer Crockpot Meals
My video shows you how to make 3 healthy crock pot meals at one time. You can prepare them all ahead of time, freeze them,[...]
What is Matcha Tea?
What is this Matcha stuff I keep talking about? Matcha is actually ground green tea leaves. I is not a new thing and has been around[...]