Podcasts are like education on wheels. It is free! You can listen to them anywhere. I find myself addicted to learning and listening. I listen to podcasts instead of the radio 90% of the time I’m in the car and working out. I listen to podcasts when I am cooking or cleaning. It isn’t always convenient or easy for us to sit and read, no matter how enticing the book is. With podcasts however, your eyes won’t get tired sitting up in bed, and you can listen to them anywhere! I believe knowledge is power, and when you are listening to podcasts, you are empowering yourself. You are filing your brain with healthy thoughts and learning more on topics you’ve always wanted to know about!
Most of the recommended nutrition podcasts come from fellow Registered Dietitians.
I’m just sharing some of my favorites, I’d love for you to reply back with what your favorites are!
You can download podcasts by searching the podcast app and clicking “subscribe” or download one or two episodes at a time.
From the Iphone, go to your “Podcast Ap” to download.
From an android, download a Podcast ap player such as Podcast Addict or Podcast Republic to listen.
My Favorite Nutrition Podcasts:
- Nutrition Bytes with Jessica Siegel
- Sound Bites with Melissa Joy Dobbins
- The Psychology of Eating
- Nutrition Diva
- Inside Shakeology
- Nutrition Matters Podcast by Paige Smathers
- Real Food Radio
For Athletes:
- We Do Science! The Guru Performance Podcast
Eating Disorder Recovery:
- Food Psych
- Body Kindness
Life Coaching/ Self Help/Personal Growth:
These two shows are incredible. Even if you don’t feel like you need “self help,” these podcasts are amazing!
- The Chalene Show
- The Lively Show
Business:
I know not all of you are interested in business, but I can honestly say podcasts have been such a huge part of my growth as a business owner in the last year, and I highly recommend them. Whether you are just starting out with your own blog, considering starting something of your own, or have already your own business, these podcasts are my favorite!
- Build Your Tribe by Chalene Johnson
- Smart Passive Income
- Online Marketing Made Easy with Amy Porterfield
Again, I’d love to hear what your favorite podcasts are! Please comment below!