I share pretty frequently my different workouts, workout tips, or things related to fitness on my nutrition page on facebook and Instagram. I get asked what workouts I am doing specifically now that I am in the third trimester.

This pregnancy has been completely different than my first. Taking care of a toddler definitely makes it more tiring. I also have had extreme back pain, severe varicose veins, and what seems like every type of pregnancy complication (except heartburn). So, this pregnancy I’ve noticed I am not able to keep up with my same fitness endurance/stamina as I was my first.

It’s no excuse for me to sit on my butt all day though. Once I hit the third trimester, I stopped following any officially workout “plans,” but made my own schedule.

• Walk 3x week for purpose of exercise (My back is too sore to run/jog)
• Yoga 2-3x week.
• Light cardio or strength workouts 2x week

Here are the workouts that I use. They are all Beachbody videos that can be viewed for free for the first 30 days. After that, you pay about $3/week (billed quarterly).  All of these workouts are low-impact and free with your Club Membership. They do not require any additional ‘upgrades’ or ‘unlocks.” They are all 40 minutes or less. 

• Active Maternity: 1st Trimester (34 minutes)
• Active Maternity: 2nd Trimester (24 minutes) 
• Active Maternity: 3rd Trimester (26 minutes)
• Turbo Fire: Low HIIT 20 (20 minutes, low impact intervals)
• Turbo Fire: Low HIIT 25 (25 minutes, low impact intervals)
• Turbo Fire: Stretch 10 (10 minutes, stretching)
• ChaLean Extreme: Recharge (20 minute yoga)
• ChaLean Extreme: Burn it Off (30 minute cardio) 
• Insanity: Recovery (35 minute, stretch & balance) 
• Insanity: The Asylum Part 1: Relief (25 minute stretching/yoga)
• P90X3: Yoga (30 minute yoga) 
• P90X3: Eccentric Upper (30 minute Upper Body)
• P90X3: Eccentric Lower (30 minute Lower body)
• Yoga Booty Ballet: Baby on the Way (Prenatal specific 30 minute total body)

Premium Content
You can “unlock” the following premium content to be viewed streaming online. They do require an additional purchase, or for you to purchase the physical DVDs. The following are my favorite prenatal workouts in the premium content.

PiYo

• Sweat: 35 minute
• Strength Intervals: 25 minutes
• Drench: 45 minutes
• Sculpt: 30 minutes
• Buns: 30 minutes

21 Day Fix or Fix Extreme

• Yoga Fix: 30 minute yoga
• Upper Fix: 30 minute upper body
• Cardio Fix: 30 minute cardio

How Does Beachbody on Demand Work?

• Sign up Here
• All of the above workouts will be streaming (think Netflix of workouts). You need to be connected to the internet to view & can follow from phone, computers, ipads, etc.
• You get a free 30 day trial to a Premium Club Membership on Teambeachbody.com. Should you wish, you also now get 10% on workout programs, nutritionals, equipment, shakes, etc.
• After those first 30 days are over, you will be charged $38.87 for the next 3 months of using the service.
• You’ll get a private log-in to Teambeachbody.com
• Click on “Beachbody on Demand” to get started.
• If you want to purchase or “unlock” any of the premium workouts, you can do so on the site directly