Last week, we talked all about how much protein kids need. If you want more ideas for kid meals, lunches, etc, make sure you’re following along my new IG account over at @MommyFeedingFamily. 

This week- we’re keeping with the protein talk and going to talk about how much you as a woman need. 

As I said last week, you should not be sitting on your phone worried or stressed about calories or macros. I do believe there is a time and place for calorie or macro counting, but in general, it is an unhealthy habit to adapt.

How Much Protein Do Women Need?

For optimal hormone health, our body needs protein. Other benefits of protein include stabilizing blood sugars, protecting lean body mass, immune system health, and so much more.

In my professional opinion, formation regarding the RDA’s and DRI’s for protein is outdated. The “standard” used by the USDA for how much protein an adult should have is set at 0.8 grams of protein per kg of body weight. A 150 lb woman by this standard would need 54 grams of protein per day. In my opinion, that is far too low. The DRI’s can provide valuable guidance for community populations and specific programs, but they are not intended for the individual trying to achieve optimal health.

Most women need 20-40 grams of protein per meal. Based on how much you exercise, your current body composition, your blood sugars, your hormones, etc… I’d guess most women are not consuming enough protein throughout the day.

I’ll share with you how I try to do this in a regular day:

• Breakfast: 3 Scrambled eggs: 21 g
• Protein or collagen drink: 20 g
• Lunch: Usually leftovers with two servings of protein (leftover sloppy joes, tacos or chicken): 30 grams
• Snack: Almonds or cheese stick or prosciutto : 10-15 g
• Dinner: Any of my dinner’s, with a decent serving size, are rich in protein (with the exception of pizza night) and will provide at least 25 g. If you want to see my weekly meal plans, make sure you are subscribed to receive my weekly emails. 

If you have questions about this topic- comment below! Or tap here to read the top protein FAQs I received!