Toe-Heel-Extension Ab Workout

I made this very short video to show you a new ab workout you can add to your routine. Do 20 Toe- Heel-Extensions on each side, then combine both legs. Do as many as you can. Watch your form. Do not pull on your head. Your hands are placed behind your head for support only. If you feel your lower back coming off the floor, do not bring your legs so low. FEEL THE BURN, BABY!

After you watch this video, feel free to share this page with your friends. Everyone wants a flatter tummy, don’t they?!

Try it yourself and let me know what you think!
Ashley