What the Health: Fact vs. Fiction
I am not writing this to bash anyone’s opinion or tell you that one diet is better than another. I am writing this to provide[...]
Non Food Rewards
In a recent blog post, I shared my advice about not using food as a reward with your child, and how to enjoy treats around the experience,[...]
What is Inflammation?
Is inflammation good? Or is it bad? Do we want inflammation? Would you believe me if I told you inflammation is supposed to be a[...]
Food is Fuel, Not a Reward
Too often food is used as a reward. “If you go put your shoes on right now, I’ll give you a cookie.” Since we know[...]
Homemade Frozen Yogurt Popsicles
Homemade Frozen Yogurt Popsicles My girls loved these super simple homemade frozen yogurt popsicles! I made them for a few reasons: There is too much sugar,[...]
Common Keto Diet Mistakes
The ketogenic diet is a way of eating that is high in fat, moderate in protein, and very low in carbohydrates with a goal of[...]
Coconut Chicken Tenders
These coconut chicken tenders are great for game day, for your toddlers, your family, or just anyone looking for some healthy chicken tenders! For more[...]
Miracle Noodle Pasta
Miracle Noodle Pasta 1 tablespoon avocado oil1 whole bell pepper (diced)1 package miracle noodlesNo sugar added pasta sauce [...]
Grain Free Turkey Meatballs
These turkey meatballs are so incredibly easy. They are also grain free, toddler friendly, husband approved, and always available when you follow my instructions for[...]
Micros 101
Micro is a shortened term for micronutrients, which are commonly referred to as “vitamins and minerals.” Unlike macronutrients (carbs, fat, and protein), which you can read[...]