Homemade Frozen Yogurt Popsicles
Homemade Frozen Yogurt Popsicles My girls loved these super simple homemade frozen yogurt popsicles! I made them for a few reasons: There is too much sugar,[...]
Common Keto Diet Mistakes
The ketogenic diet is a way of eating that is high in fat, moderate in protein, and very low in carbohydrates with a goal of[...]
Coconut Chicken Tenders
These coconut chicken tenders are great for game day, for your toddlers, your family, or just anyone looking for some healthy chicken tenders! For more[...]
Miracle Noodle Pasta
Miracle Noodle Pasta 1 tablespoon avocado oil1 whole bell pepper (diced)1 package miracle noodlesNo sugar added pasta sauce [...]
Grain Free Turkey Meatballs
These turkey meatballs are so incredibly easy. They are also grain free, toddler friendly, husband approved, and always available when you follow my instructions for[...]
Micros 101
Micro is a shortened term for micronutrients, which are commonly referred to as “vitamins and minerals.” Unlike macronutrients (carbs, fat, and protein), which you can read[...]
Lentil “Sloppy Joes”
Lentil "Sloppy Joes" Looking for some yummy meatless meals to add to your mix? I was a vegetarian for 12 years and used to live[...]
Macros 101
What in the world are macros, what do they do, and which foods contain them? According to dictionary.com macro is defined as anything very large in[...]
Keto Peppermint Fat Bombs
When trying to start a low carb, keto way of eating, fat bombs can make a big difference in helping you hit your macro goals.[...]
8 Kitchen Staples
Stock up on these kitchen staples, and you will always have a wholesome meal and yummy snack on hand. When you’re in a pinch, these[...]