Is Coconut Oil Bad for Me?
Did you see the article shared by USA Today and many other news stations that stated how the American Heart Association says eating coconut oil[...]
Low Sugar Snacks for Kids
“Mom, I’m hungry! I want a snack!” Many of us have heard this all too often! If you struggle to keep your kiddos full and[...]
5 Healthy & Easy Slow Cooker Recipes
If you are busy mom, always on the go, or your professional life leaves you little time to prepare healthy meals…dust off your slow cooker![...]
Ketogenic Diet & Intermittent Fasting
In this video, I explain what the differences are between a ketogenic diet and intermittent fasting. I explain how you can use them together if[...]
How to Eat More Vegetables
We all know we should eat our vegetables, because they are good for us! It sounds so easy, but why is it such a struggle to get[...]
Ketogenic Diet
Have you ever heard of a ketogenic diet or a keto eating? If so, it may have sounded a little scary or intimidating.. let me[...]
Eating Healthy on a Budget
It can be overwhelming when you are first trying to shop for a new nutrition plan, eating plan or meal plan. Even just deciding to[...]
Raising Healthy Girls
It’s exciting and scary knowing that I’m in charge of raising this precious little girl in this crazy world with so many uncertainties! Am I[...]
Addictive Foods
What makes a food addictive? Are there certain qualities that make you want to binge-eat some, while eat others in the recommended portions? Why is it that[...]