Gut Health 101
What IS Gut Health? How Do I Keep My Gut Healthy? The gastrointestinal tract (aka the gut) is composed of trillions upon trillions of live microorganisms[...]
Packing Lunch for Your Toddlers. Part 2.
Incase you missed part 1, make sure to click here to refer back to it! In this part 2, I'll share with you some healthy toddler[...]
Packing Lunch for Your Toddlers. Part 1.
I love sharing what I'm feeding my kids (hence the passion behind Mommy Feeding Family), and I often share my meal plans, pictures and instructions for[...]
Happy New Year’s!
Well, 2017 certainly was an exciting one for us! With two moves, each taking us further and further west, we've landed ourselves in Sunny Southern[...]
What the Health: Fact vs. Fiction
I am not writing this to bash anyone’s opinion or tell you that one diet is better than another. I am writing this to provide[...]
Non Food Rewards
In a recent blog post, I shared my advice about not using food as a reward with your child, and how to enjoy treats around the experience,[...]
What is Inflammation?
Is inflammation good? Or is it bad? Do we want inflammation? Would you believe me if I told you inflammation is supposed to be a[...]
Food is Fuel, Not a Reward
Too often food is used as a reward. “If you go put your shoes on right now, I’ll give you a cookie.” Since we know[...]
Homemade Frozen Yogurt Popsicles
Homemade Frozen Yogurt Popsicles My girls loved these super simple homemade frozen yogurt popsicles! I made them for a few reasons: There is too much sugar,[...]
Common Keto Diet Mistakes
The ketogenic diet is a way of eating that is high in fat, moderate in protein, and very low in carbohydrates with a goal of[...]