Third Trimester Workouts
I share pretty frequently my different workouts, workout tips, or things related to fitness on my nutrition page on facebook and Instagram. I get asked[...]
5 Ways to Make Being Healthy Easier
Here are my 5 tips for how to make being healthy easier! Little simple steps you can take that can have a BIG impact! Scroll[...]
Prevent Out of Control Binges
In this video, I share with you 4 ways to prevent out of control binges. Join my next LIVE video on Facebook by following my page[...]
Stop Stepping on The Scale
How to Stop Weighing Your Self & Why! Stop it with weighing yourself. I don't know if people are just more obsessed with the numbers[...]
Picky Toddlers & Stressful Meal Time
Tips for getting your picky toddlers to eat healthy foods, managing stressful meal times and more! Make sure you are following me on Facebook to see[...]
Raising Healthy Girls
It's exciting and scary knowing that I'm in charge of raising this precious little girl in this crazy world with so many uncertainties! Having struggled myself[...]
Cheat Meals
If a "diet" ever has you completely restricting yourself from treats, you know it is not going to work out in the long haul. Here is[...]
Registered Dietitian Day!
March is National Nutrition Month, and in honor of that, March 9 is National Registered Dietitian or Registered Dietitian Nutritionist Day! Thought I'd share this! I[...]
Nutrition Podcasts
Podcasts are like education on wheels. It is free! You can listen to them anywhere. I find myself addicted to learning and listening. I listen[...]
We’ve Moved!
Things have been pretty hectic lately, but all in a very good way! Back in Jul, we found out where Pat worked, 3rd ID was[...]