High Histamines and Gut Health. Why Eating Healthy Feels Crappy.
Most people think histamines are just about allergies. You hear the word histamine and think of antihistamines, seasonal allergies, runny noses, and springtime sneezing. But[...]
What Causes Bloating After Eating
Feeling puffy or painfully full after a meal? You're not alone. Millions of people are trying to figure out what causes bloating after eating, only[...]
7 Essential Steps to Overcome the Tired But Wired Feeling
Hey friend, if you've been feeling totally drained but your brain won't quit buzzing at night, you're not imagining things. That wired but wired feeling[...]
Nourishing Foundation: The Real Basics of Metabolism and Health
If you’re not getting the results you want, don’t look for a magic fix just yet. When we work on the real basics of metabolism[...]
High Protein Kids Lunch Ideas
Making Protein Easy, Not Stressful I’m not here to make you obsess over protein. Instead, I want to make it simple and doable. Let’s be real.[...]
Do Probiotics Make It Worse? 7 Things You Should Know About Gut Health
I was talking to a friend about gut health recently. First thing she asked was, “Oh, so like probiotics?” And honestly, I get that a lot.[...]
My Cravings and Ultra Processed Foods
Have you ever opened a bag of chips, promising to eat just one handful, only to find yourself at the bottom of the bag? It’s[...]
How to Decrease Processed Food Intake in the Family
In the previous weeks, we’ve talked a lot about our food supply, the food industry, unhealthy ingredients, and ultra-processed foods. My hope in giving you the[...]
Ultra-Processed Foods Everywhere
Over the past few weeks, we’ve been chatting about ultra-processed foods—the sneaky culprits behind many health struggles. Today, we’re digging deeper into why we have[...]
Ultra-Processed Ingredients
Last week on the email and on the blog we dove into the world of ultra-processed foods, and I hope you found it eye-opening (and[...]