High Protein Kids Lunch Ideas
Making Protein Easy, Not Stressful I’m not here to make you obsess over protein. Instead, I want to make it simple and doable. Let’s be real.[...]
Do Probiotics Make It Worse? 7 Things You Should Know About Gut Health
I was talking to a friend about gut health recently. First thing she asked was, “Oh, so like probiotics?” And honestly, I get that a lot.[...]
My Cravings and Ultra Processed Foods
Have you ever opened a bag of chips, promising to eat just one handful, only to find yourself at the bottom of the bag? It’s[...]
How to Decrease Processed Food Intake in the Family
In the previous weeks, we’ve talked a lot about our food supply, the food industry, unhealthy ingredients, and ultra-processed foods. My hope in giving you the[...]
Ultra-Processed Foods Everywhere
Over the past few weeks, we’ve been chatting about ultra-processed foods—the sneaky culprits behind many health struggles. Today, we’re digging deeper into why we have[...]
Ultra-Processed Ingredients
Last week on the email and on the blog we dove into the world of ultra-processed foods, and I hope you found it eye-opening (and[...]
The Problem With Ultra-Processed Foods [Part 1]
Ultra-processed foods are strategically designed by food companies to be hyper-palatable, often to the point where they are no longer recognized as "normal" food. This[...]
Sourdough Pumpkin Waffles
Tired of the same old cereal or toast routine in the morning? Shake things up with sourdough pumpkin waffles—a flavorful, healthy option that turns breakfast[...]
Healthy Sausage and Sweet Potato Chili
Looking for a comforting, flavorful dish that’s packed with nutrition and easy to prepare? Say hello to Healthy Sausage and Sweet Potato Chili! This recipe[...]
Should Women Take Creatine
In an effort to help build my own muscle mass, decrease fat, and improve my own muscle recovery from my workouts, I started looking into[...]