Breastfeeding and Working Out Myths
Breastfeeding and exercise? Can you do it? Heck YEAH! From some moms I talk to, there seems to be some misconceptions out there about breastfeeding & exercise. Here[...]
Third Trimester Workouts
I share pretty frequently my different workouts, workout tips, or things related to fitness on my nutrition page on facebook and Instagram. I get asked[...]
Why Am I Not Losing Weight?
You are exercising, you are eating well, and you think you should have lost more weight by now... Sound familiar? Everyone goes through patches like this, and[...]
Plank Workout with Plates
You can do this workout anywhere! As long as you have some paper plates or strength sliders, you are good to go! In PiYo Strength,[...]
Legs & Arms Fitness Challenge
Even though the month is ending, you can still do this challenge! Start for the next 31 days and build your strength following this schedule! [...]
Workout with Baby!
Little miss Isabella woke up at the very end of my workout. Instead of being done, she finished it with me! Doesn't she have the[...]
Fun At Home Circuit Workout
Lower Body Workout When I find a song I like with a good beat, I can't but help dance to it. It has to be one[...]
Muscle Milk Review
Protein Shakes Whey protein shakes are very common in today's market place. I wanted to explain one type of protein shake in particular, Muscle Milk. I'm[...]
Length of Body Beast Workouts & Equipment
How Long are the Body Beast Workouts Body Beast used to be one of my favorite programs. It really helped me fall in love with heavy[...]
Toe Heel Ab Workout
Toe-Heel-Extension Ab Workout I made this very short video to show you a new ab workout you can add to your routine. Do 20 Toe- Heel-Extensions[...]