High Protein Kids Lunch Ideas
Making Protein Easy, Not Stressful I’m not here to make you obsess over protein. Instead, I want to make it simple and doable. Let’s be real.[...]
Ultra-Processed Foods Everywhere
Over the past few weeks, we’ve been chatting about ultra-processed foods—the sneaky culprits behind many health struggles. Today, we’re digging deeper into why we have[...]
Ultra-Processed Ingredients
Last week on the email and on the blog we dove into the world of ultra-processed foods, and I hope you found it eye-opening (and[...]
The Problem With Ultra-Processed Foods [Part 1]
Ultra-processed foods are strategically designed by food companies to be hyper-palatable, often to the point where they are no longer recognized as "normal" food. This[...]
Build a Balanced Lunch Easily
Looking for stress-free lunch ideas for your kids? I've got you covered with three essential elements that help you build a balanced lunch easily! Keep[...]
How Much Protein Do Kids Need?
Well, it was an amazing summer over here, and now we are one week into our school routine and the kids are all doing great![...]
Happy Second Birthday, Cali Girl!
I know it’s silly but I thought a lot about what to post for her birthday. She’s grown so much, she is a classic third child,[...]
Kids & Junk Food: How We Handle Treats
A question we’ve been asked before. Maybe you know that I, mom am a Dietitian, and Dad is… well… not. But we try to keep[...]
Politeness Policy
The Politeness Policy Guest Blog Post by Allison R of 'Lil Pinkies Up! Read her bio at the bottom of this post. “EEWWWWwwww” “That looks DISGUSTING!” “Yuck!” “I don’t like[...]
Zucchini Cheese Muffins
Need a new healthy breakfast idea? Looking for a quick low carb breakfast without eggs? Well, an easy thing to do is make a batch of[...]