Protein: Fuel for Growth and Brain Power 🧠💪

Protein is vital for kids’ growth, brain health, and immune support. Aim for a protein serving size that is about the size of their palm. Here are a few options:

• Grilled chicken strips
• Hard-boiled eggs
• Canned tuna
• Chickpeas or white beans
• Sliced turkey or ham
• Mini meatballs
• Nut butter (also a fat)
• Greek yogurt

Fruit or Veggie: Taste and Nutrients in Every Bite 🥕🍎

Kids thrive on the vitamins and minerals found in fruits and veggies. Opt for what they love to eat at home to ensure their lunch is a hit. Pro tip: End-of-summer berries are in season, so make the most of them while you can! Here are a few examples:

• Baby carrots (pack some ranch, too!)
• Sugar snap peas
• Sliced cucumbers
• Cherry tomatoes (quartered)
• Sliced apples
• Sliced strawberries
• Bell pepper strips
• Mini bell peppers

Fat or Fiber: Sustained Energy All Day Long ⚡️🥑

Both fat and fiber are essential for steady energy levels. A balanced lunch keeps kids from hitting that afternoon slump. If you can, include both; if not, prioritize one:

• Almonds, cashews, or pistachios
• Hummus
• Avocado
• Whole grain rolls or bread
• Whole grain crackers
• Trail mix (nuts and dried fruits)
• Cheese sticks or cheese slices

🍪 A Little Treat Won’t Hurt! While we’re focused on a balanced lunch, a small treat here and there is just fine. It might even limit how much candy and treats they ask for when they get home! Building a balanced lunch is all about setting your kids up for success!

Remember, it’s all about keeping lunchtime stress-free and nutritious. Build a balanced lunch that your kids will love and that supports their growth and well-being.

Happy lunch-making!