Holiday Health Tips for Busy Moms Who Are Tired of Guilt and Burnout
As a mom, the holidays can feel like a mix of magic and mayhem. Between baking, gift shopping, wrapping, driving to see family, and trying[...]
How to Be Healthy When Stressed
Last week we chatted about how to prevent stress eating, and what to do when you're going for another bag of chips at 10 pm[...]
How to Get Back on Track After Thanksgiving
I hope you had a fantastic Thanksgiving and kick-off to the holiday season! You might be feeling a little "blahh" after the big meal, or[...]
How to Have a Healthier Halloween
How do you “do” Halloween with all the treats and candy? This post will share with you my top tips as a mom and also[...]
Summer Travel Tips
Some of the first things that cross my mind when I think of Independence Day is: fireworks, family + friends, and food. Holidays around the[...]
Happy New Year’s!
Well, 2017 certainly was an exciting one for us! With two moves, each taking us further and further west, we've landed ourselves in Sunny Southern[...]
Thanksgiving Recipes from Dietitians
Can you believe Thanksgiving is next week?! Where has the time gone? It feels like with little kids that some days feel never-ending and like bed[...]
We’ve Moved!
Things have been pretty hectic lately, but all in a very good way! Back in Jul, we found out where Pat worked, 3rd ID was[...]
Quinoa, Pear & Pecan Healthy Stuffing Recipe
Traditionally, stuffing is a Thanksgiving classes that is loaded with salt, fat and refined carbohydrates. This is a recipe that everyone will enjoy, and the[...]
Healthy Travel Tips
It is SO easy to just tell ourselves, "it's vacation," so forget about your healthy eating. It's NORMAL for most people to overeat, feel like crap,[...]