Best MCT Oil, Product Review
As you may or may not know, MCT (Medium Chain Triglyceride) oil has many health benefits. So much so that I've written a whole blog[...]
Common Keto Diet Mistakes
The ketogenic diet is a way of eating that is high in fat, moderate in protein, and very low in carbohydrates with a goal of[...]
Coconut Chicken Tenders
These coconut chicken tenders are great for game day, for your toddlers, your family, or just anyone looking for some healthy chicken tenders! For more[...]
Miracle Noodle Pasta
Miracle Noodle Pasta 1 tablespoon avocado oil1 whole bell pepper (diced)1 package miracle noodlesNo sugar added pasta sauce [...]
Keto Peppermint Fat Bombs
When trying to start a low carb, keto way of eating, fat bombs can make a big difference in helping you hit your macro goals.[...]
What is MCT Oil?
MCT stands for medium chain triglyceride, and it is commonly found in foods like coconut oil. Medium chain references the number or length of carbon[...]
Is Coconut Oil Bad for Me?
Did you see the article shared by USA Today and many other news stations that stated how the American Heart Association says eating coconut oil[...]
Ketogenic Diet & Intermittent Fasting
In this video, I explain what the differences are between a ketogenic diet and intermittent fasting. I explain how you can use them together if[...]
Ketogenic Diet
Have you ever heard of a ketogenic diet or a keto eating? If so, it may have sounded a little scary or intimidating.. let me[...]