Getting Your Spouse to Eat Healthier
Having someone to keep you accountable on your trek to reaching your health goals is important. Hopefully your spouse is the best accountabilibuddy since their[...]
Grocery Shopping Tips
The pantry and fridge are cleaned and organized if you followed last week's Kitchen Spring Cleaning! You’ve thrown all the junk out and, hopefully, have made[...]
Kitchen Spring Cleaning
That itch we feel to clean out and clean up our homes in the spring is approaching! If you’re like me, then you might be[...]
8 Kitchen Staples
Stock up on these kitchen staples, and you will always have a wholesome meal and yummy snack on hand. When you’re in a pinch, these[...]
Eating Healthy on a Budget
It can be overwhelming when you are first trying to shop for a new nutrition plan, eating plan or meal plan. Even just deciding to[...]
5 Ways to Make Being Healthy Easier
Here are my 5 tips for how to make being healthy easier! Little simple steps you can take that can have a BIG impact! Scroll[...]
Cheat Meals
If a "diet" ever has you completely restricting yourself from treats, you know it is not going to work out in the long haul. Here is[...]
61 Meal Planning Tips
Meal Planning, Meal Prepping, Freezer Meals & Crock Pot Tips! My hope is that these tips can get you started meal planning in advance. It doesn’t[...]
Freezer Crockpot Meals
My video shows you how to make 3 healthy crock pot meals at one time. You can prepare them all ahead of time, freeze them,[...]
Is Shakeology Dangerous?
Is Shakeology healthy? Well, it depends on what you are trying to use it for! For some people it may work as a nice nutrition[...]