Getting Your Spouse to Eat Healthier
Having someone to keep you accountable on your trek to reaching your health goals is important. Hopefully your spouse is the best accountabilibuddy since their[...]
How to Help Your Picky Eater
"Your kids are such great eaters!" "I wish my kids ate as good as yours!" These are common statements I hear from other moms, either from daycare[...]
Raising Healthy Girls
It’s exciting and scary knowing that I’m in charge of raising this precious little girl in this crazy world with so many uncertainties! Am I[...]
Breastfeeding and Working Out Myths
Breastfeeding and exercise? Can you do it? Heck YEAH! From some moms I talk to, there seems to be some misconceptions out there about breastfeeding & exercise. Here[...]
We’ve Moved! Again!
Sorry I’ve been MIA lately! This post and blog post has nothing related to nutrition… except that I consider you all friends in some way or[...]
10 New Baby Essentials for Second Baby
Life is certainly different with two little ones! I see a lot of moms asking about recommendations for things like strollers, carriers, diapers, etc... So[...]
Life is Changing…
Life is changing…. But isn’t it always? Isn’t that the beauty of it all? I just wanted to say a quick THANK YOU and give you all a[...]
Third Trimester Workouts
I share pretty frequently my different workouts, workout tips, or things related to fitness on my nutrition page on facebook and Instagram. I get asked[...]
Raising Healthy Girls
It's exciting and scary knowing that I'm in charge of raising this precious little girl in this crazy world with so many uncertainties! Having struggled myself[...]
What is Matcha Tea?
What is this Matcha stuff I keep talking about? Matcha is actually ground green tea leaves. I is not a new thing and has been around[...]