My Cravings and Ultra Processed Foods
Have you ever opened a bag of chips, promising to eat just one handful, only to find yourself at the bottom of the bag? It’s[...]
How to Decrease Processed Food Intake in the Family
In the previous weeks, we’ve talked a lot about our food supply, the food industry, unhealthy ingredients, and ultra-processed foods. My hope in giving you the[...]
Ultra-Processed Foods Everywhere
Over the past few weeks, we’ve been chatting about ultra-processed foods—the sneaky culprits behind many health struggles. Today, we’re digging deeper into why we have[...]
Ultra-Processed Ingredients
Last week on the email and on the blog we dove into the world of ultra-processed foods, and I hope you found it eye-opening (and[...]
The Problem With Ultra-Processed Foods [Part 1]
Ultra-processed foods are strategically designed by food companies to be hyper-palatable, often to the point where they are no longer recognized as "normal" food. This[...]