Macros 101
What in the world are macros, what do they do, and which foods contain them? According to dictionary.com macro is defined as anything very large in[...]
Is Coconut Oil Bad for Me?
Did you see the article shared by USA Today and many other news stations that stated how the American Heart Association says eating coconut oil[...]
Eating Healthy on a Budget
It can be overwhelming when you are first trying to shop for a new nutrition plan, eating plan or meal plan. Even just deciding to[...]
Addictive Foods
What makes a food addictive? Are there certain qualities that make you want to binge-eat some, while eat others in the recommended portions? Why is it that[...]
Headache Trigger Foods
How to Find Your Headache Trigger Foods As someone who has struggled with headaches since I was a teenager, I was anxious to see if I have[...]
5 Ways to Make Being Healthy Easier
Here are my 5 tips for how to make being healthy easier! Little simple steps you can take that can have a BIG impact! Scroll[...]
Prevent Out of Control Binges
In this video, I share with you 4 ways to prevent out of control binges. Join my next LIVE video on Facebook by following my page[...]
Stop Stepping on The Scale
How to Stop Weighing Your Self & Why! Stop it with weighing yourself. I don't know if people are just more obsessed with the numbers[...]
Cheat Meals
If a "diet" ever has you completely restricting yourself from treats, you know it is not going to work out in the long haul. Here is[...]
Registered Dietitian Day!
March is National Nutrition Month, and in honor of that, March 9 is National Registered Dietitian or Registered Dietitian Nutritionist Day! Thought I'd share this! I[...]