Dee Armstrong Show, November 14
Thank you for tuning into The Dee Armstrong Show today! My segment begins at the 3:30 mark. WLTZ 38 | Columbus Georgia Regional News Here are the[...]
TV Interview
I was honored to have the privilege to go on the local Columbus, Georgia tv show, The Dee Armstrong Show. I went on the show[...]
Legs & Arms Fitness Challenge
Even though the month is ending, you can still do this challenge! Start for the next 31 days and build your strength following this schedule! [...]
Marketing Impact Academy
Marketing Impact Academy Watch Chalene's video about Marketing Impact Academy here. Marketing Impact Academy is an amazing program brought to you by the business mastermind, Chalene Johnson.[...]
Is Shakeology Dangerous?
Is Shakeology healthy? Well, it depends on what you are trying to use it for! For some people it may work as a nice nutrition[...]
Why We Overeat
The holidays are known for being a gluttonous event and time of year. Overeating every once in a while isn’t a big deal, it happens.[...]
Hunger & Fullness Scale
It's really hard for us to listen to our own bodies and our own needs. We have too many distractions around us and it makes[...]
Meal Prep & Planning Tips
If you go into the week without a plan, without an idea of what you are going to eat, then you will be more tempted[...]
GNC Lean Shakes- Glorified Milk?
or as I am going to start referring to as, "Glorified Milk." The reason I decided to write this blog is because: I hate how GNC[...]
A Dietitian’s Review: Kind Bars
A Dietitian's Review: Kind Bars Please read to the very end for the giveaway! Walking down the "bar" section of the grocery store can be really overwhelming,[...]