Nutrition Podcasts
Podcasts are like education on wheels. It is free! You can listen to them anywhere. I find myself addicted to learning and listening. I listen[...]
Are You Eating Enough Calories?
Too often I find that my clients are severely under-eating and restricting calories... this used to be me too! After recovering from my eating disorders, I[...]
Why Am I Not Losing Weight?
You are exercising, you are eating well, and you think you should have lost more weight by now... Sound familiar? Everyone goes through patches like this, and[...]
Losing Weight While Breastfeeding
I always thought that because you were breastfeeding, you'd automatically lose the baby weight. While it's true for some people, it isn't that way for[...]
5 Months Old!
Ah, where has the time gone?! It really has flown since having little Isabella Liberty! What a crazy 5 months it has been! We have[...]
Dee Armstrong Show, November 14
Thank you for tuning into The Dee Armstrong Show today! My segment begins at the 3:30 mark. WLTZ 38 | Columbus Georgia Regional News Here are the[...]
TV Interview
I was honored to have the privilege to go on the local Columbus, Georgia tv show, The Dee Armstrong Show. I went on the show[...]
Legs & Arms Fitness Challenge
Even though the month is ending, you can still do this challenge! Start for the next 31 days and build your strength following this schedule! [...]
Marketing Impact Academy
Marketing Impact Academy Watch Chalene's video about Marketing Impact Academy here. Marketing Impact Academy is an amazing program brought to you by the business mastermind, Chalene Johnson.[...]
Is Shakeology Dangerous?
Is Shakeology healthy? Well, it depends on what you are trying to use it for! For some people it may work as a nice nutrition[...]