My video shows you how to make 3 healthy crock pot meals at one time. You can prepare them all ahead of time, freeze them, and save them for later!

Having these on hand is so important for me as a new mom, working mom and just busy person in general! Who wants to actually cook dinner every night?

NOT ME!

You can also have these to make for a friend who is about to have a baby, going through surgery, etc. and you want to give them a meal for when they want it.

This will save you time, energy, motivation, and money by doing this at once! Watch my video for instructions and then you’ll see the 3 recipes below. Each recipe serves about 4 people. If you freeze the recipes, just pull them out of the freezer least 24 hours in advance so they can thaw in the refrigerator. Don’t put the ingredients frozen in the crockpot, it needs to be thawed.

Italian Creamy Chicken

• 1 onion
• 1 box of cream of chicken soup (12 oz box)
• 1 tbs garlic
• 2 tsp basil
• 2 tsp oregano
• 1/2 tsp black pepper
• 3 cups green beans
• 1 red bell pepper, chopped
• 2 tbs oil
• 2 lbs chicken breast cubed into 1 inch pieces
• Can serve over pasta if you’d like or eat on it’s own.

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Curry Chicken

• 1/2 can of tomato paste (6 oz can) okay to estimate
• 1 can coconut milk (14 oz)
• 1 small onion, chopped
• 2 cups frozen peas
• 1 can tomato sauce (14.5 oz can
• 1 Tbs garlic powder
• 1 Tbs honey
• 1 heaping Tbs curry powder
• 1 tsp salt
• crushed red pepper, optional
• 2 lbs chicken breast cubed into 1 inch pieces
• adapted from newleafwellness.com
• Serve over brown rice or quinoa.

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Chicken Fajitas
(These make more of a chicken taco bowl then actual fajitas)

• 1 small onion, chopped
• 2 bell peppers, chopped (any color okay)
• 1 Tbs garlic powder
• 1 Tbs chili powder
• 1/2 Tbs paprika
• 1/2 Tbs ground cumin
• 1 Tbs oregano
• 1/2 tsp salt
• 1/2 tsp salt
• crushed red pepper, optional
• (You could easily mix this with a taco seasoning packet instead)
• 1 can reduced sodium black beans (don’t drain or rinse)
• 2 lbs chicken breast cubed into 1 inch pieces
• Serve over brown rice or quinoa.

 

 

For all of the recipes, simply dump all ingredients together and mix well. Cook on low 6-8 hours or on high 4-6 hours.

Black Bean & Sweet Potato Chili Crock-pot Recipe

Lentil & Kale Stew

 

Please tell me what you think! Or leave a link to YOUR favorite healthy crock-pot recipe!