Tired of the same old cereal or toast routine in the morning? Shake things up with sourdough pumpkin waffles—a flavorful, healthy option that turns breakfast into a moment worth savoring. Not only are these waffles a treat for your taste buds, but they’re also packed with nutrients, made from wholesome ingredients, and free from the overly processed fillers you find in store-bought alternatives.

If you’ve been searching for a way to add variety to your mornings while making healthier choices, this recipe might just become your new go-to. Let’s dig in! If you are new to sourdough, and want some some help getting started, check out this blog post.

Why Sourdough Pumpkin Waffles Deserve a Spot on Your Plate

  • Wholesome Ingredients: By making waffles from scratch, you skip the additives, preservatives, and artificial flavors often found in pre-packaged options.
  • A Nutritional Boost: Pumpkin isn’t just for seasonal baking—it’s loaded with vitamin A, fiber, and antioxidants to support your immune system and digestion.
  • Gut-Friendly Sourdough: The natural fermentation in sourdough is easier on your digestive system and adds natural probiotics for better gut health.

Homemade Over Ultra-Processed

We’re all juggling busy mornings, but homemade doesn’t have to mean complicated. By prepping these waffles yourself, you’re taking control of what goes into your breakfast—and into your body. Store-bought waffles might save time, but they often come with unnecessary sugar, low-quality oils, and fillers. Making your own at home means you can enjoy a healthier, tastier start to your day.

Batch-Making Sourdough Waffles for Busy Weeks

One of the best parts about these sourdough pumpkin waffles is how well they freeze. Here’s how to batch prep for effortless mornings:

  1. Double or Triple the Recipe: It’s just as easy to make a big batch as it is a single one, so mix up extra batter.
  2. Cook and Cool: Once your waffles are golden and crispy, let them cool completely to prevent sogginess in storage.
  3. Freeze Flat: Lay the waffles flat on a parchment-lined baking sheet and freeze until solid. This keeps them from sticking together.
  4. Store Smart: Transfer frozen waffles to a resealable bag or container and store them for up to three months.

When you’re ready to enjoy them, just pop one in the microwave, toaster or oven for a quick, homemade breakfast that’s better than anything you’ll find in the frozen food aisle.

Health Benefits You’ll Love

  • Less Sugar: You can control the sweetness, adding just enough for flavor while avoiding the sugar crash.
  • Healthy Fats: Add some nut butter or avocado on top for a balanced meal.
  • Customizable Toppings: Fresh fruit, a dollop of Greek yogurt, or a sprinkle of seeds can elevate your waffle game and keep things interesting.

Variations to Keep Breakfast Exciting

Boredom has no place at the breakfast table! Try these twists to mix up your routine:

  • Add Protein: Mix in a scoop of protein powder or serve with a side of scrambled eggs.
  • Go Savory: Omit the sugar and spices, and top with avocado, smoked salmon, or a poached egg.
  • Chocolate Lovers: Add a handful of dark chocolate chips to the batter for a special treat.

I adjusted this recipe based on this regular sourdough waffle recipe from The Pantry Mama.

batch prepared sourdough pumpkin waffles ready to be frozen

Sourdough Pumpkin Waffles

I make these a few times a month to freeze for easy breakfasts. The pumpkin twist is perfect for fall, and the girls love them!

Ingredients
  

  • 200 grams sourdough starter I use a combo of active bubbly and discard
  • 2 whole eggs
  • 50 grams pumpkin puree
  • 75 grams almond milk
  • 50 grams avocado oil
  • 150 grams whole wheat flour
  • 40 grams brown sugar
  • 12 grams baking powder
  • 5 grams salt
  • 3 grams pumpkin pie spice

Instructions
 

  • Mix all ingredients in a stand mixer until smooth.
  • Cook in a waffle maker.
  • Lay waffles flat on parchment paper and freeze. Once frozen, store in a ziplock bag.
  • For busy mornings, microwave for 30 seconds on each side. We like to top ours with powdered sugar or mini chocolate chips!
Tried this recipe?Let us know how it was!

 

Why Sourdough Pumpkin Waffles Are Worth It!

Let’s be real—mornings can be chaotic. But investing a little time into preparing homemade, nutritious breakfasts can transform the way your day begins. These sourdough pumpkin waffles are more than just a meal—they’re a solution for healthier mornings that don’t rely on ultra-processed convenience foods.

Whether you’re feeding your family or treating yourself, this recipe delivers on taste, nutrition, and convenience. So, dust off your waffle iron, grab that sourdough starter, and get ready to take breakfast to the next level.

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