In this first video blog, I share some information about what “Adrenal Fatigue” is, what the scientific term is, the testing I did to identify it, and more. In this video I share about my adrenal fatigue healing.

I took my DUTCH test in March of 2018. I began making changes as soon as I got my results back in April, and I found out I was pregnant in May. I filmed this video before I shared the news we were pregnant. All of the things I was doing for my adrenal health before I found out I was pregnant, I am still doing now. 

The first thing I started doing was cutting down on coffee, prioritizing sleep, taking the right supplements, and changing the way I was eating. Cutting down on coffee was hard, but for adrenal fatigue healing, it’s a necessary part of the process. Prioritizing sleep also had to be a whole family effort. My husband has been helpful with getting up with the kids in the middle of the night, telling my three year old to wake daddy up at night, and for daddy to wake up early with the kids some mornings so I could sleep in.

This has been an emotional journey. It’s been quite the learning process. And, I am SO thankful that I did it! I hope you have never been in a similar situation, where you constantly feel off. We start by doing simple, minor changes in hopes that it will reset us and we can get back on track. Unfortunately, I just couldn’t get back to “normal” no matter what I tried and it was so frustrating. I hope that if you are feeling like I was, that this offers you some solace and may be even interest you in taking the DUTCH test. 

I am helping a limited number of people through a DUTCH test. It is a significant investment. If you are interested in this test, contact me.