Please watch part 1 if you missed it to understand what it actually is and the testing done to understand it.

In this second video blog, I share information about how I knew something was off with my body. There were several signs and symptoms I experienced. I also share some ways I am starting the healing of my adrenals with diet, sleep, and supplements.

**Not mentioned: Really managing blood sugars with lower carbs & healthy fats! Healthy blood sugar levels is VERY important for improving adrenal health!