Are You Eating Enough Calories?
Too often I find that my clients are severely under-eating and restricting calories... this used to be me too! After recovering from my eating disorders, I[...]
Why Am I Not Losing Weight?
You are exercising, you are eating well, and you think you should have lost more weight by now... Sound familiar? Everyone goes through patches like this, and[...]
Edible Finger Paint
Where has the time gone?! I can’t believe I’m looking for activities for my ONE YEAR OLD and I! While searching Pinterest, I came across a[...]
No Sugar Added Pumpkin Toddler Pancakes
These toddler pancakes are also great to introduce as part of Baby Led Weaning when introducing solids! For more on Kids' Nutrition, download my favorite[...]
How to make Zucchini Noodles- Zoodles
The tool that I use is called the Veggetti Spiral Vegetable Slicer. It can be found on Amazon for less than $15, or you can[...]
Homemade Baby Teething Biscuit
Homemade Teething Biscuit Recipes I have made these two ways so far. Here are our two recipes: Prune & Apple Baby Biscuit 1/4 cup prune puree (baby[...]
Losing Weight While Breastfeeding
I always thought that because you were breastfeeding, you'd automatically lose the baby weight. While it's true for some people, it isn't that way for[...]
Baby Prunes
Introducing solids is a lot of fun, messy and rough. Our little one experienced quite a bit of constipation, and adding prunes into her daily[...]
Baby’s First Food- Avocado
Avocado was one of the first foods our sweet Isabella Liberty tried. Read my last article about introducing solids. Here is how I have made our[...]
Introducing Solids with Baby Food
As a new mom and as a professional, I was honestly disappointed in a lot of the medical field around this subject. They had extremely[...]