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Blog

Recipe

How to make Zucchini Noodles- Zoodles

By July 1, 2015 0 Comment

The tool that I use is called the Veggetti Spiral Vegetable Slicer. It can be found on Amazon for less than $15, or you can[...]

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Recipe Toddler Meals

Homemade Baby Teething Biscuit

By June 27, 2015 0 Comment

Homemade Teething Biscuit Recipes I have made these two ways so far. Here are our two recipes: Prune & Apple Baby Biscuit 1/4 cup prune puree (baby[...]

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Weight Loss

Losing Weight While Breastfeeding

By April 19, 2015 0 Comment

I always thought that because you were breastfeeding, you'd automatically lose the baby weight. While it's true for some people, it isn't that way for[...]

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Healthy Children

Baby Prunes

By April 3, 2015 0 Comment

Introducing solids is a lot of fun, messy and rough. Our little one experienced quite a bit of constipation, and adding prunes into her daily[...]

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Healthy Children

Baby’s First Food- Avocado

By March 20, 2015 0 Comment

Avocado was one of the first foods our sweet Isabella Liberty tried. Read my last article about introducing solids. Here is how I have made our[...]

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Healthy Children Mommy Life Pregnancy Toddler Meals

Introducing Solids with Baby Food

By March 19, 2015 0 Comment

As a new mom and as a professional, I was honestly disappointed in a lot of the medical field around this subject.  They had extremely[...]

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Recipe

Zoodles with Squash Pasta Sauce

By March 5, 2015 0 Comment

[yumprint-recipe id='52']  I used the Veggetti Spiral Vegetable Slicer below from Amazon for my Zoodles!  This page contains affiliate links. I share them because I personally use the products myself.[...]

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Mommy Life

Homemade Baby Wipes

By January 28, 2015 0 Comment

This was so super simple & the work terrifically!  Isabella loves how gentle they are on her little bottom! I made a mix based on various[...]

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Exercise

Plank Workout with Plates

By January 26, 2015 0 Comment

You can do this workout anywhere! As long as you have some paper plates or strength sliders, you are good to go! In PiYo Strength,[...]

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Mommy Life Weight Loss

5 Months Old!

By January 25, 2015 0 Comment

Ah, where has the time gone?! It really has flown since having little Isabella Liberty! What a crazy 5 months it has been! We have[...]

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ABOUT ME

Thanks for stopping by I am a Registered Dietitian & mom of three! I love helping families transform their whole lifestyle around being healthier and happier together. My family currently lives in Alaska!

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