Homemade Baby Wipes
This was so super simple & the work terrifically! Isabella loves how gentle they are on her little bottom! I made a mix based on various[...]
Plank Workout with Plates
You can do this workout anywhere! As long as you have some paper plates or strength sliders, you are good to go! In PiYo Strength,[...]
5 Months Old!
Ah, where has the time gone?! It really has flown since having little Isabella Liberty! What a crazy 5 months it has been! We have[...]
Baby in a Cup
I can't take all the credit for this, it was actually my sister's idea that we do this. She found the idea on pinterest, and[...]
Dee Armstrong Show, November 14
Thank you for tuning into The Dee Armstrong Show today! My segment begins at the 3:30 mark. WLTZ 38 | Columbus Georgia Regional News Here are the[...]
Quinoa, Pear & Pecan Healthy Stuffing Recipe
Traditionally, stuffing is a Thanksgiving classes that is loaded with salt, fat and refined carbohydrates. This is a recipe that everyone will enjoy, and the[...]
Healthy Travel Tips
It is SO easy to just tell ourselves, "it's vacation," so forget about your healthy eating. It's NORMAL for most people to overeat, feel like crap,[...]
Frozen Reese’s Cup
A healthier version of your favorite candy! The trick with these is enjoying just one! 4 Tbs coconut oil 4 Tbs vegan shakeology 1 Tbs pure maple syrup[...]