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Blog

Exercise Weight Loss

Legs & Arms Fitness Challenge

By October 23, 2014 0 Comment

    Even though the month is ending, you can still do this challenge! Start for the next 31 days and build your strength following this schedule!    [...]

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Exercise Mommy Life

Workout with Baby!

By October 22, 2014 0 Comment

Little miss Isabella woke up at the very end of my workout. Instead of being done, she finished it with me! Doesn't she have the[...]

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Recipe

Lentil Coconut Curry Stirfry

By September 19, 2014 0 Comment

One of the problems I have with eating out at various ethnic restaurants, is that I never really know what is in the foods I[...]

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Pregnancy

Pregnancy Update, Week 30

By July 10, 2014 0 Comment

This picture was taken at the Sledgehammer Brigade Ball at the Rivermill in Columbus, Georgia! We are loving life at Fort Benning, and I couldn't[...]

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Pregnancy

Pregnancy Update, Week 26

By June 12, 2014 0 Comment

How Far Along? 26 weeks (6.5 months)! Weight Gained?  18 pounds Cravings? No cravings! I still don't feel like I've had any real cravings. Workouts? My workouts now consist of: ChaLean Extreme[...]

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Recipe

Chipotle Avocado Deviled Eggs

By May 16, 2014 0 Comment

Chipotle Avocado Deviled Eggs   [...]

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Pregnancy

Pregnancy Update, Week 22

By May 14, 2014 0 Comment

How Far Along? 22 weeks Weight Gained? 12 pounds Cravings? Still not having any cravings! Workouts? This week I'm on vacation with my husband and friends. I brought my workout videos and[...]

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Weight Loss

Marketing Impact Academy

By May 12, 2014 0 Comment

Marketing Impact Academy Watch Chalene's video about Marketing Impact Academy here. Marketing Impact Academy is an amazing program brought to you by the business mastermind, Chalene Johnson.[...]

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Recipe

Stuffed Sweet Potatoes

By May 12, 2014 0 Comment

Quinoa and Black Bean Stuffed Sweet Potatoes   [yumprint-recipe id='43'] Other Recipes You May Enjoy: Sweet Potato Black Bean Burger Black Bean Sweet Potato Chili Butternut squash, quinoa and apple salad  [...]

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Pregnancy

Pregnancy Update, Week 20

By April 28, 2014 0 Comment

How Far Along? 20 weeks Weight Gained? 10 pounds Cravings? No real cravings! I'm not eating as much salty foods any more like I craved before, so that is good! Workouts? This[...]

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ABOUT ME

Thanks for stopping by I am a Registered Dietitian & mom of three! I love helping families transform their whole lifestyle around being healthier and happier together. My family currently lives in Alaska!

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