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Blog

Weight Loss

Marketing Impact Academy

By May 12, 2014 0 Comment

Marketing Impact Academy Watch Chalene's video about Marketing Impact Academy here. Marketing Impact Academy is an amazing program brought to you by the business mastermind, Chalene Johnson.[...]

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Recipe

Stuffed Sweet Potatoes

By May 12, 2014 0 Comment

Quinoa and Black Bean Stuffed Sweet Potatoes   [yumprint-recipe id='43'] Other Recipes You May Enjoy: Sweet Potato Black Bean Burger Black Bean Sweet Potato Chili Butternut squash, quinoa and apple salad  [...]

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Pregnancy

Pregnancy Update, Week 20

By April 28, 2014 0 Comment

How Far Along? 20 weeks Weight Gained? 10 pounds Cravings? No real cravings! I'm not eating as much salty foods any more like I craved before, so that is good! Workouts? This[...]

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Pregnancy Product Reviews

Shakeology while Pregnant

By April 26, 2014 0 Comment

Is Shakeology while pregnant safe? The quick answer: For most women, YES, it will be safe. However, is it appropriate for all? No. I used to[...]

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Recipe

Greek Yogurt Chocolate Chip Muffins

By April 18, 2014 0 Comment

Greek Yogurt Chocolate Chip Muffins Who doesn't love chocolate chip muffins, let's be honest? Most of you however are coming to my blog and my page because[...]

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Pregnancy

Pregnancy Update, Week 18

By April 14, 2014 0 Comment

It is true, Little Baby Girl Sweeney is going to be arriving tentatively on September 16, 2014! Pat and I couldn't be more excited!! For[...]

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Recipe

Lentil Tacos

By March 16, 2014 0 Comment

These are a favorite in our household! Many of you know I am a vegetarian and have been for about 12 years. Until recently, that[...]

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Recipe

Chocolate Peanut Butter Banana Bites

By March 6, 2014 0 Comment

[yumprint-recipe id='36'][...]

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is shakeology healthy?
Meal Planning Weight Loss

Is Shakeology Dangerous?

By March 5, 2014 0 Comment

Is Shakeology healthy? Well, it depends on what you are trying to use it for! For some people it may work as a nice nutrition[...]

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Recipe

Kale & Lentil Stew

By January 22, 2014 2 Comments

What is the difference between stew and soup? I don't really know... but this is much thicker than a normal soup, but not quite "chili"[...]

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ABOUT ME

Thanks for stopping by I am a Registered Dietitian & mom of three! I love helping families transform their whole lifestyle around being healthier and happier together. My family currently lives in Alaska!

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