Kale & Lentil Stew
What is the difference between stew and soup? I don't really know... but this is much thicker than a normal soup, but not quite "chili"[...]
10 Tips for Getting Kids Excited About Eating Healthy
Let’s face it, the food industry is smart, genius even, when it comes to targeting our kids with bright, bold, and colorful marketing, play lands,[...]
Raspberry Lemon Muffin
These recipes are a delicious breakfast or mid-afternoon snack! This recipe is also super easy, fast, and nutritious! The original version had a LOT more[...]
Why We Overeat
The holidays are known for being a gluttonous event and time of year. Overeating every once in a while isn’t a big deal, it happens.[...]
Hunger & Fullness Scale
It's really hard for us to listen to our own bodies and our own needs. We have too many distractions around us and it makes[...]
Butternut Squash, Quinoa & Apple Salad
[yumprint-recipe id='30']*I used real vanilla bean (how to use vanilla bean instructions) I’m sure you could use 1 Tbs vanilla extract for similar results. [...]
Healthy Host
_________________________ How to be a Healthy Host or Hostess Over the Holidays If you are hosting a holiday event, you are inviting people into your home to[...]
Fun At Home Circuit Workout
Lower Body Workout When I find a song I like with a good beat, I can't but help dance to it. It has to be one[...]