How to Decrease Processed Food Intake in the Family
In the previous weeks, we’ve talked a lot about our food supply, the food industry, unhealthy ingredients, and ultra-processed foods. My hope in giving you the[...]
Ultra-Processed Foods Everywhere
Over the past few weeks, we’ve been chatting about ultra-processed foods—the sneaky culprits behind many health struggles. Today, we’re digging deeper into why we have[...]
Ultra-Processed Ingredients
Last week on the email and on the blog we dove into the world of ultra-processed foods, and I hope you found it eye-opening (and[...]
The Problem With Ultra-Processed Foods [Part 1]
Ultra-processed foods are strategically designed by food companies to be hyper-palatable, often to the point where they are no longer recognized as "normal" food. This[...]
Sourdough Pumpkin Waffles
Tired of the same old cereal or toast routine in the morning? Shake things up with sourdough pumpkin waffles—a flavorful, healthy option that turns breakfast[...]
Healthy Sausage and Sweet Potato Chili
Looking for a comforting, flavorful dish that’s packed with nutrition and easy to prepare? Say hello to Healthy Sausage and Sweet Potato Chili! This recipe[...]
Should Women Take Creatine
In an effort to help build my own muscle mass, decrease fat, and improve my own muscle recovery from my workouts, I started looking into[...]
Getting Started with Sourdough
Can you believe we are in the first week of march?! I can’t either. Time is going so fast. We are still waiting on our[...]
Dairy Free Ham and Potato Soup
In many households, ham tends to make an appearance only during major holidays. However, it's time to break that tradition! This delectable Dairy Free Ham[...]
Underrated Area of Health: Lymphatic System
Today I am sharing some information on the Lymphatic System, one of the most underrated area of health. Sorry for the blog break! I've missed[...]