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Ashley Sweeney RD > Blog
Mommy Life

Alone with One Kid Again

By September 11, 2021 0 Comment

We made it through our first week! Well, technically it was 4 days. And technically pat was home for 1/2 of one day…  But this was the first[...]

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Mommy Life

Deployment Welcome Home

By February 15, 2021 0 Comment

We are so proud of Patrick and all of his hard work. He had some amazing accomplishments on his deployment, but after 7 months, we[...]

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Healthy Children Mommy Life

Happy Second Birthday, Cali Girl!

By January 3, 2021 1 Comment

I know it’s silly but I thought a lot about what to post for her birthday. She’s grown so much, she is a classic third child,[...]

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to be a good mom
Mommy Life

To be a good mom

By September 10, 2020 0 Comment

To be a good mom, there are so many expectations of what we "should" be doing. I think an area of the working mom life[...]

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Healthy Children

Kids & Junk Food: How We Handle Treats

By January 6, 2020 0 Comment

A question we’ve been asked before. Maybe you know that I, mom am a Dietitian, and Dad is… well… not. But we try to keep[...]

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Mommy Life Product Reviews

Amazon Prime Day 2019

By July 12, 2019 0 Comment

Hey Mamas! Guess what time it is.... Prime Day!!! The two days a year when Amazon goes crazy with deals, sales and promotions! Mark your calendars[...]

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Healthy Children Toddler Meals

Politeness Policy

By July 11, 2019 0 Comment

The Politeness Policy Guest Blog Post by Allison R of 'Lil Pinkies Up! Read her bio at the bottom of this post. “EEWWWWwwww” “That looks DISGUSTING!”  “Yuck!” “I don’t like[...]

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Breastfeeding Pregnancy

Losing Weight After Baby

By July 5, 2019 0 Comment

It’s funny how my perspective about weight loss after baby has changed from my first baby to my third. I was of the “bounce back”[...]

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Healthy Children Low Carb Meal Planning Recipe Toddler Meals

Zucchini Cheese Muffins

By July 3, 2019 0 Comment

Need a new healthy breakfast idea? Looking for a quick low carb breakfast without eggs? Well, an easy thing to do is make a batch of[...]

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Breastfeeding Mommy Life Pregnancy

Foods to Eat While Breastfeeding To Help Baby Gain Weight

By February 25, 2019 3 Comments

It’s a miracle. It really is. Pregnancy, growing a human life inside of you, and then making the decision to continue to grow a human[...]

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ABOUT ME

Thanks for stopping by I am a Registered Dietitian & mom of three! I love helping families transform their whole lifestyle around being healthier and happier together. My family currently lives in Alaska!

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I am a Registered Dietitian, mom of three little girls! I specializes in Integrative & Functional Nutrition as well as Maternal & Child Nutrition!

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