Protein FAQ’s
Two weeks ago, we talked all about how much protein kids need, and last week we talked all about protein for women. This week, I'm[...]
How Much Protein Do Women Need?
Happy Labor Day! I hope you are having a nice, long, relaxing weekend! We had an eventful Italian weekend with going to the theatre and[...]
How Much Protein Do Kids Need?
Well, it was an amazing summer over here, and now we are one week into our school routine and the kids are all doing great![...]
Let’s Not Go on a Summer Diet, Okay?
It's officially summer-time and it's time to create some great memories! You know what it's not time for? A summer diet. I'm tired of seeing mom's[...]
How to Get Back on Track After Thanksgiving
I hope you had a fantastic Thanksgiving and kick-off to the holiday season! You might be feeling a little "blahh" after the big meal, or[...]
Alone with One Kid Again
We made it through our first week! Well, technically it was 4 days. And technically pat was home for 1/2 of one day… But this was the first[...]
Deployment Welcome Home
We are so proud of Patrick and all of his hard work. He had some amazing accomplishments on his deployment, but after 7 months, we[...]
Happy Second Birthday, Cali Girl!
I know it’s silly but I thought a lot about what to post for her birthday. She’s grown so much, she is a classic third child,[...]
To be a good mom
To be a good mom, there are so many expectations of what we "should" be doing. I think an area of the working mom life[...]
Kids & Junk Food: How We Handle Treats
A question we’ve been asked before. Maybe you know that I, mom am a Dietitian, and Dad is… well… not. But we try to keep[...]