Third Trimester Workouts
I share pretty frequently my different workouts, workout tips, or things related to fitness on my nutrition page on facebook and Instagram. I get asked[...]
Introducing Solids with Baby Food
As a new mom and as a professional, I was honestly disappointed in a lot of the medical field around this subject. They had extremely[...]
Pregnancy Update- she is here!
I have to apologize, I was doing so well with updating my blog early on in my pregnancy. I noticed that the last update I[...]
Pregnancy Update, Week 30
This picture was taken at the Sledgehammer Brigade Ball at the Rivermill in Columbus, Georgia! We are loving life at Fort Benning, and I couldn't[...]
Pregnancy Update, Week 26
How Far Along? 26 weeks (6.5 months)! Weight Gained? 18 pounds Cravings? No cravings! I still don't feel like I've had any real cravings. Workouts? My workouts now consist of: ChaLean Extreme[...]
Pregnancy Update, Week 22
How Far Along? 22 weeks Weight Gained? 12 pounds Cravings? Still not having any cravings! Workouts? This week I'm on vacation with my husband and friends. I brought my workout videos and[...]
Pregnancy Update, Week 20
How Far Along? 20 weeks Weight Gained? 10 pounds Cravings? No real cravings! I'm not eating as much salty foods any more like I craved before, so that is good! Workouts? This[...]
Shakeology while Pregnant
Is Shakeology while pregnant safe? The quick answer: For most women, YES, it will be safe. However, is it appropriate for all? No. I used to[...]
Pregnancy Update, Week 18
It is true, Little Baby Girl Sweeney is going to be arriving tentatively on September 16, 2014! Pat and I couldn't be more excited!! For[...]