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Category: Recipe

Ashley Sweeney RD > Recipe
Popular Posts Recipe

Sourdough Pumpkin Waffles

By October 25, 2024 0 Comment

Tired of the same old cereal or toast routine in the morning? Shake things up with sourdough pumpkin waffles—a flavorful, healthy option that turns breakfast[...]

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Recipe

Healthy Sausage and Sweet Potato Chili

By October 14, 2024 0 Comment

Looking for a comforting, flavorful dish that’s packed with nutrition and easy to prepare? Say hello to Healthy Sausage and Sweet Potato Chili! This recipe[...]

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Meal Planning Recipe

Getting Started with Sourdough

By March 7, 2024 0 Comment

Can you believe we are in the first week of march?! I can’t either. Time is going so fast. We are still waiting on our[...]

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Recipe

Dairy Free Ham and Potato Soup

By February 28, 2024 0 Comment

In many households, ham tends to make an appearance only during major holidays. However, it's time to break that tradition! This delectable Dairy Free Ham[...]

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Healthy Children Low Carb Meal Planning Recipe Toddler Meals

Zucchini Cheese Muffins

By July 3, 2019 0 Comment

Need a new healthy breakfast idea? Looking for a quick low carb breakfast without eggs? Well, an easy thing to do is make a batch of[...]

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Recipe

Vitamix Broccoli Cheddar Soup

By February 13, 2019 16 Comments

Anyone else love a simple, easy, blender soup recipe? Who knew that you could do so much with the handy, dandy Vitamix? I certainly didn't[...]

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Recipe

Quinoa Protein Bar

By January 16, 2019 0 Comment

In honor of National Quinoa Day, I thought I’d bring back and oldie and goodie, my old quinoa protein bar! This quinoa bar is great[...]

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healthy tuna patties recipe with broccoli
Recipe

Healthy Tuna Patties

By November 7, 2018 0 Comment

Seafood is extremely beneficial for our bodies and these healthy tuna patties recipe will give you a nice dose of vital nutrition! During pregnancy the[...]

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grain free crockpot meatballs
Meal Planning Popular Posts Recipe Toddler Meals

Crockpot Grain Free Meatballs with Purple Cauliflower

By September 14, 2018 0 Comment

These crockpot grain free meatballs were a hit with the whole family, and it was super easy! #Momwin. At least once a month I make a[...]

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Recipe

Brussel Sprout Hash

By July 12, 2018 1 Comment

Lately, in an effort to make sure I eat enough vegetables throughout the day, I’ve either been making a healthy morning juice smoothie or adding vegetables with[...]

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ABOUT ME

Thanks for stopping by I am a Registered Dietitian & mom of three! I love helping families transform their whole lifestyle around being healthier and happier together. My family currently lives in Alaska!

About Me

POPULAR POSTS

  • The Problem With Ultra-Processed Foods [Part 1]November 4, 2024 7:13 pm
  • Sourdough Pumpkin WafflesOctober 25, 2024 6:52 pm
  • Underrated Area of Health: Lymphatic SystemFebruary 20, 2024 7:10 pm
  • natural constipation remedies for kidsKids & Toddler Constipation Natural RemediesOctober 3, 2018 10:32 am
  • grain free crockpot meatballsCrockpot Grain Free Meatballs with Purple CauliflowerSeptember 14, 2018 6:52 pm

Meet Me

I am a Registered Dietitian, mom of three little girls! I specializes in Integrative & Functional Nutrition as well as Maternal & Child Nutrition!

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