Should Women Take Creatine
In an effort to help build my own muscle mass, decrease fat, and improve my own muscle recovery from my workouts, I started looking into[...]
Underrated Area of Health: Lymphatic System
Today I am sharing some information on the Lymphatic System, one of the most underrated area of health. Sorry for the blog break! I've missed[...]
Dieting and Change
Experiencing a big life change? Maybe you are moving, had a baby, experienced a loss, started a new job, lost a job…. I’m not sure[...]
How to Be Healthy When Stressed
Last week we chatted about how to prevent stress eating, and what to do when you're going for another bag of chips at 10 pm[...]
Tips for Stress Eating
Are you struggling with stress eating and looking for ways to overcome it? You're not alone. Women tend to turn to food during times of[...]
Protein FAQ’s
Two weeks ago, we talked all about how much protein kids need, and last week we talked all about protein for women. This week, I'm[...]
How Much Protein Do Women Need?
Happy Labor Day! I hope you are having a nice, long, relaxing weekend! We had an eventful Italian weekend with going to the theatre and[...]
Let’s Not Go on a Summer Diet, Okay?
It's officially summer-time and it's time to create some great memories! You know what it's not time for? A summer diet. I'm tired of seeing mom's[...]
How to Get Back on Track After Thanksgiving
I hope you had a fantastic Thanksgiving and kick-off to the holiday season! You might be feeling a little "blahh" after the big meal, or[...]
Adrenal Fatigue Journey Part 2
Please watch part 1 if you missed it to understand what it actually is and the testing done to understand it. In this second video blog,[...]