Adrenal Fatigue Healing Journey Part 1
In this first video blog, I share some information about what “Adrenal Fatigue” is, what the scientific term is, the testing I did to identify[...]
Nighttime Snacking Struggles
Are you a big evening snacker? Nighttime snacking is a common struggle for many reasons. Emotions and habits play a big role. It’s the end[...]
What the Health: Fact vs. Fiction
I am not writing this to bash anyone’s opinion or tell you that one diet is better than another. I am writing this to provide[...]
What is Inflammation?
Is inflammation good? Or is it bad? Do we want inflammation? Would you believe me if I told you inflammation is supposed to be a[...]
Micros 101
Micro is a shortened term for micronutrients, which are commonly referred to as “vitamins and minerals.” Unlike macronutrients (carbs, fat, and protein), which you can read[...]
Macros 101
What in the world are macros, what do they do, and which foods contain them? According to dictionary.com macro is defined as anything very large in[...]
Is Coconut Oil Bad for Me?
Did you see the article shared by USA Today and many other news stations that stated how the American Heart Association says eating coconut oil[...]
Eating Healthy on a Budget
It can be overwhelming when you are first trying to shop for a new nutrition plan, eating plan or meal plan. Even just deciding to[...]
Addictive Foods
What makes a food addictive? Are there certain qualities that make you want to binge-eat some, while eat others in the recommended portions? Why is it that[...]
Headache Trigger Foods
How to Find Your Headache Trigger Foods As someone who has struggled with headaches since I was a teenager, I was anxious to see if I have[...]