Cheat Meals
If a "diet" ever has you completely restricting yourself from treats, you know it is not going to work out in the long haul. Here is[...]
Registered Dietitian Day!
March is National Nutrition Month, and in honor of that, March 9 is National Registered Dietitian or Registered Dietitian Nutritionist Day! Thought I'd share this! I[...]
Nutrition Podcasts
Podcasts are like education on wheels. It is free! You can listen to them anywhere. I find myself addicted to learning and listening. I listen[...]
We’ve Moved!
Things have been pretty hectic lately, but all in a very good way! Back in Jul, we found out where Pat worked, 3rd ID was[...]
61 Meal Planning Tips
Meal Planning, Meal Prepping, Freezer Meals & Crock Pot Tips! My hope is that these tips can get you started meal planning in advance. It doesn’t[...]
Freezer Crockpot Meals
My video shows you how to make 3 healthy crock pot meals at one time. You can prepare them all ahead of time, freeze them,[...]
What is Matcha Tea?
What is this Matcha stuff I keep talking about? Matcha is actually ground green tea leaves. I is not a new thing and has been around[...]
Healthy Juicing 101
For some people, juicing your fruits and vegetables is a convenient way to consume the nutrition, it's fun, tasty, and just helps to mix up[...]
Must Have Baby Items
Well, we've survived over a year with no major issues... and I've been asked about some of my favorite baby products & items I would[...]
Pregnancy & Infant Loss Remembrance
In honor of Pregnancy & Infant Loss Remembrance Month in October, I thought I'd share the story of our loss. Maybe it'll help me, maybe it'll[...]