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Ashley Sweeney RD > Blog
Weight Loss

GNC Lean Shakes- Glorified Milk?

By July 21, 2013 1 Comment

or as I am going to start referring to as, "Glorified Milk." The reason I decided to write this blog is because: I hate how GNC[...]

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Recipe

Honey Almond Coconut Granola

By July 14, 2013 0 Comment

Umm... by far the best granola I've made. Ever!! [yumprint-recipe id='14'] What do you like to eat granola with? Yogurt? Cottage cheese? Comment below![...]

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Mommy Life

Healthy Summer Skin

By June 16, 2013 0 Comment

Healthy Summer Skin I've been wanting to talk about this for a while now, and my blog seems like the perfect place to do to! Being[...]

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Recipe

Burrito Bowl Recipe

By June 13, 2013 0 Comment

Mock Chipotle Burrito Bowl Recipe [yumprint-recipe id='11'][...]

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Weight Loss

A Dietitian’s Review: Kind Bars

By May 2, 2013 0 Comment

A Dietitian's Review: Kind Bars Please read to the very end for the giveaway! Walking down the "bar" section of the grocery store can be really overwhelming,[...]

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Mommy Life

Monday Funday

By April 8, 2013 0 Comment

Life in Arizona We have an awesome little camera that we've taken on our hikes and trips all around Arizona, and I should really start sharing[...]

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Recipe Weight Loss

Black Bean Sweet Potato Crockpot Chili

By February 9, 2013 0 Comment

Black Bean Sweet Potato Crock-pot Chili   [yumprint-recipe id='7']Enjoy! Click "Like" or "Share" below!  [...]

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Exercise

Length of Body Beast Workouts & Equipment

By February 6, 2013 3 Comments

How Long are the Body Beast Workouts Body Beast used to be one of my favorite programs. It really helped me fall in love with heavy[...]

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Exercise Weight Loss

Toe Heel Ab Workout

By February 1, 2013 0 Comment

Toe-Heel-Extension Ab Workout I made this very short video to show you a new ab workout you can add to your routine. Do 20 Toe- Heel-Extensions[...]

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Recipe Weight Loss

Butternut Black Bean Southwest Skillet

By January 31, 2013 0 Comment

Butternut Black Bean Southwest Skillet You can call anything Southwest if it has Avocados, right? ;) Well, I'm not sure if this is considered "southwest" or not[...]

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ABOUT ME

Thanks for stopping by I am a Registered Dietitian & mom of three! I love helping families transform their whole lifestyle around being healthier and happier together. My family currently lives in Alaska!

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