Micros 101
Micro is a shortened term for micronutrients, which are commonly referred to as “vitamins and minerals.” Unlike macronutrients (carbs, fat, and protein), which you can read[...]
Lentil “Sloppy Joes”
Lentil "Sloppy Joes" Looking for some yummy meatless meals to add to your mix? I was a vegetarian for 12 years and used to live[...]
Macros 101
What in the world are macros, what do they do, and which foods contain them? According to dictionary.com macro is defined as anything very large in[...]
Keto Peppermint Fat Bombs
When trying to start a low carb, keto way of eating, fat bombs can make a big difference in helping you hit your macro goals.[...]
8 Kitchen Staples
Stock up on these kitchen staples, and you will always have a wholesome meal and yummy snack on hand. When you’re in a pinch, these[...]
5 Ways to Improve Your Kids’ Gut Health
5 Way to Improve Your Kids Gut Health Scroll down to watch one of my live videos from my Mommy Feeding Family group in which any mom can[...]
Picky Eaters
We want the best for our kids and feeding them wholesome, nutritious food is a high priority, but it can be beyond frustrating if your[...]
What is MCT Oil?
MCT stands for medium chain triglyceride, and it is commonly found in foods like coconut oil. Medium chain references the number or length of carbon[...]
Is Coconut Oil Bad for Me?
Did you see the article shared by USA Today and many other news stations that stated how the American Heart Association says eating coconut oil[...]
Low Sugar Snacks for Kids
“Mom, I’m hungry! I want a snack!” Many of us have heard this all too often! If you struggle to keep your kiddos full and[...]